{"id":300,"date":"2011-10-30T23:26:52","date_gmt":"2011-10-30T23:26:52","guid":{"rendered":"http:\/\/www.runpower.nl\/weblog\/?p=300"},"modified":"2011-10-30T23:26:52","modified_gmt":"2011-10-30T23:26:52","slug":"30-10-2011-loopband-training-5-km","status":"publish","type":"post","link":"https:\/\/www.runpower.nl\/weblog\/?p=300","title":{"rendered":"30.10.2011 &#8211; loopband training 5 km"},"content":{"rendered":"<p><b>30.10.2011 &#8211; loopband training 5 km<\/b><\/p>\n<p>Vandaag de iFit sd card getest op de loopband. Gestart met training 1 van het performance level niveau 3. Dat bleek dus teveel van het goede. Helling tot 10% maar dan met snelheden van meer dan 12 km\/u. Ehm nog even niet. Daar moet ik dus nog even naar kijken.<\/p>\n<p>Gegevens<\/p>\n<p>* totaal 5 km<br \/>\n* hr max<br \/>\n* cadans<\/p>\n<p><b>oktober 167 km &#8211; 2011 totaal 1.686 km <\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>30.10.2011 &#8211; loopband training 5 km Vandaag de iFit sd card getest op de loopband. Gestart met training 1 van het performance level niveau 3. Dat bleek dus teveel van het goede. Helling tot 10% maar dan met snelheden van meer dan 12 km\/u. Ehm nog even niet. Daar moet ik dus nog even naar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-300","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts\/300"}],"collection":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=300"}],"version-history":[{"count":0,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts\/300\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}