{"id":292,"date":"2011-10-18T22:35:00","date_gmt":"2011-10-18T22:35:00","guid":{"rendered":"http:\/\/www.runpower.nl\/weblog\/?p=292"},"modified":"2011-10-18T22:35:00","modified_gmt":"2011-10-18T22:35:00","slug":"18-10-2011-loopband-training-5-km","status":"publish","type":"post","link":"https:\/\/www.runpower.nl\/weblog\/?p=292","title":{"rendered":"18.10.2011 &#8211; loopband training  5 km"},"content":{"rendered":"<p>**18.10.2011 &#8211; loopband training  5 km**<\/p>\n<p>Omdat het al laat was even een kort maar pittig schema gevolgd met flink wat helling training. Erg fijn om te doen. <\/p>\n<p>Gegevens:<\/p>\n<p>* totale afstand 5 km<br \/>\n* HR max 160 <br \/>\n* cadans > 84<\/p>\n<p>oktober 78 km &#8211; 2011 totaal 1.596 km<\/p>\n","protected":false},"excerpt":{"rendered":"<p>**18.10.2011 &#8211; loopband training 5 km** Omdat het al laat was even een kort maar pittig schema gevolgd met flink wat helling training. Erg fijn om te doen. Gegevens: * totale afstand 5 km * HR max 160 * cadans > 84 oktober 78 km &#8211; 2011 totaal 1.596 km<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-292","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts\/292"}],"collection":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=292"}],"version-history":[{"count":0,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts\/292\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}