{"id":288,"date":"2011-10-12T22:12:49","date_gmt":"2011-10-12T22:12:49","guid":{"rendered":"http:\/\/www.runpower.nl\/weblog\/?p=288"},"modified":"2011-10-12T22:12:49","modified_gmt":"2011-10-12T22:12:49","slug":"12-10-2011-loopband-training-8-km","status":"publish","type":"post","link":"https:\/\/www.runpower.nl\/weblog\/?p=288","title":{"rendered":"12.10.2011 &#8211; loopband training  8 km"},"content":{"rendered":"<p>**12.10.2011 &#8211; loopband training  8 km**<\/p>\n<p>Gegevens:<\/p>\n<p>* totale afstand 8,2 km<br \/>\n* HR max 163 <br \/>\n* cadans > 82<\/p>\n<p> <B>oktober 65 km &#8211; 2011 totaal 1.583 km<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>**12.10.2011 &#8211; loopband training 8 km** Gegevens: * totale afstand 8,2 km * HR max 163 * cadans > 82 oktober 65 km &#8211; 2011 totaal 1.583 km<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-288","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts\/288"}],"collection":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=288"}],"version-history":[{"count":0,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts\/288\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}