{"id":234,"date":"2011-07-18T11:09:29","date_gmt":"2011-07-18T11:09:29","guid":{"rendered":"http:\/\/www.runpower.nl\/weblog\/?p=234"},"modified":"2016-01-12T21:54:20","modified_gmt":"2016-01-12T21:54:20","slug":"18-07-2011-garderen-dag-1","status":"publish","type":"post","link":"https:\/\/www.runpower.nl\/weblog\/?p=234","title":{"rendered":"18.07.2011 &#8211; garderen dag 1"},"content":{"rendered":"<p>**18.07.2011 &#8211; garderen dag 1**<\/p>\n<p>Vandaag een lekker eerste rondje gedaan op bekend terrein. Wederom twee routes aan elkaar geplakt en zonder problemen gelopen. Het bos was erg nat en op sommige plekken modderig, dus de trailschoenen kwamen goed van pas.<\/p>\n<p>Gegevens:<\/p>\n<p>* totale afstand 15 km<br \/>\n* temp 15 C<br \/>\n* HR max 150 bpm<\/p>\n<p><a href=\"http:\/\/www.runpower.nl\/maps\/earth\/180711.kmz\"><img decoding=\"async\" src=\"http:\/\/www.runpower.nl\/maps\/18-7-2011.jpg\"><\/a><\/p>\n<p><a href=\"http:\/\/www.runpower.nl\/maps\/earth\/180711.kmz\">rondje in google earth openen<\/a><\/p>\n<p>**juli 93 km &#8211; 2011 totaal 1.189 km**<br \/>\n<I>trailschoes 435 km<br \/>\nkayano 17 211 km<br \/>\nkayano 15 505 km<br \/>\nds trainer 168 km<br \/>\nds racers 9 km<br \/>\nsalvation 78 km<\/I><\/p>\n","protected":false},"excerpt":{"rendered":"<p>**18.07.2011 &#8211; garderen dag 1** Vandaag een lekker eerste rondje gedaan op bekend terrein. Wederom twee routes aan elkaar geplakt en zonder problemen gelopen. Het bos was erg nat en op sommige plekken modderig, dus de trailschoenen kwamen goed van pas. Gegevens: * totale afstand 15 km * temp 15 C * HR max 150 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[12,1,11,4],"tags":[],"class_list":["post-234","post","type-post","status-publish","format-standard","hentry","category-elders","category-uncategorized","category-nederland","category-reizen"],"_links":{"self":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts\/234"}],"collection":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234"}],"version-history":[{"count":1,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":1477,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts\/234\/revisions\/1477"}],"wp:attachment":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}