{"id":233,"date":"2011-07-17T20:00:12","date_gmt":"2011-07-17T20:00:12","guid":{"rendered":"http:\/\/www.runpower.nl\/weblog\/?p=233"},"modified":"2011-07-17T20:00:12","modified_gmt":"2011-07-17T20:00:12","slug":"17-07-2011-alternatieve-training-65-km-fietsen","status":"publish","type":"post","link":"https:\/\/www.runpower.nl\/weblog\/?p=233","title":{"rendered":"17.07.2011 &#8211; alternatieve training &#8211; 65 km fietsen"},"content":{"rendered":"<p>**17.07.2011 &#8211; alternatieve training &#8211; 65 km fietsen**<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.runpower.nl\/images\/fiets.gif\"> <\/p>\n<p>VTT gereden vanaf de Hoef. Prima gepijld, mooie afwisselende route. Veel wind maar ook veel in de rug.<\/p>\n<p>klik voor groot<BR><BR><center><a href=\"http:\/\/www.runpower.nl\/images\/170711_1_groot.jpg\" rel=\"lightbox[170711]\" title=\"17072011\"><img decoding=\"async\" src=\"http:\/\/www.runpower.nl\/images\/170711_1_klein.jpg\"><\/a><\/center><\/p>\n<p><BR><BR><center><a href=\"http:\/\/www.runpower.nl\/images\/170711_2_groot.jpg\" rel=\"lightbox[170711]\" title=\"17072011\"><img decoding=\"async\" src=\"http:\/\/www.runpower.nl\/images\/170711_2_klein.jpg\"><\/a> <a href=\"http:\/\/www.runpower.nl\/images\/170711_4_groot.jpg\" rel=\"lightbox[170711]\" title=\"17072011\"><img decoding=\"async\" src=\"http:\/\/www.runpower.nl\/images\/170711_4_klein.jpg\"><\/a><\/center><\/p>\n<p><BR><BR><center><a href=\"http:\/\/www.runpower.nl\/images\/170711_3_groot.jpg\" rel=\"lightbox[170711]\" title=\"17072011\"><img decoding=\"async\" src=\"http:\/\/www.runpower.nl\/images\/170711_3_klein.jpg\"><\/a><\/center><\/p>\n<p>Gegevens:<\/p>\n<p>* totale afstand 68 km<br \/>\n* temp 16 C<br \/>\n* HR max 144<br \/>\n* gem 26 km\/uur<\/p>\n<p><a href=\"http:\/\/www.runpower.nl\/maps\/earth\/fietsen\/170711.kmz\"><img decoding=\"async\" src=\"http:\/\/www.runpower.nl\/maps\/170711.jpg\"><\/p>\n<p>rondje in google earth openen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>**17.07.2011 &#8211; alternatieve training &#8211; 65 km fietsen** VTT gereden vanaf de Hoef. Prima gepijld, mooie afwisselende route. Veel wind maar ook veel in de rug. klik voor groot Gegevens: * totale afstand 68 km * temp 16 C * HR max 144 * gem 26 km\/uur rondje in google earth openen<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-233","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts\/233"}],"collection":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233"}],"version-history":[{"count":0,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts\/233\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}