{"id":224,"date":"2011-07-03T18:57:49","date_gmt":"2011-07-03T18:57:49","guid":{"rendered":"http:\/\/www.runpower.nl\/weblog\/?p=224"},"modified":"2011-07-03T18:57:49","modified_gmt":"2011-07-03T18:57:49","slug":"03-07-2011-alternatieve-training-50-km-fietsen","status":"publish","type":"post","link":"https:\/\/www.runpower.nl\/weblog\/?p=224","title":{"rendered":"03.07.2011 &#8211; alternatieve training &#8211; 50 km fietsen"},"content":{"rendered":"<p>**03.07.2011 &#8211; alternatieve training &#8211; 50 km fietsen**<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.runpower.nl\/images\/fiets.gif\"> <\/p>\n<p>Heerlijk voor het eerst sinds 1995 weer een VTT gereden. Prima tocht, lekkere snelheid.<\/p>\n<p>Gegevens:<\/p>\n<p>* totale afstand 49 km<br \/>\n* temp 17 C<br \/>\n* HR max 134<br \/>\n* gem 25 km\/uur<\/p>\n<p><a href=\"http:\/\/www.runpower.nl\/maps\/earth\/fietsen\/030711.kmz\"><img decoding=\"async\" src=\"http:\/\/www.runpower.nl\/maps\/030711.jpg\"><\/p>\n<p>rondje in google earth openen<\/a><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>**03.07.2011 &#8211; alternatieve training &#8211; 50 km fietsen** Heerlijk voor het eerst sinds 1995 weer een VTT gereden. Prima tocht, lekkere snelheid. Gegevens: * totale afstand 49 km * temp 17 C * HR max 134 * gem 25 km\/uur rondje in google earth openen<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-224","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts\/224"}],"collection":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224"}],"version-history":[{"count":0,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts\/224\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}