{"id":192,"date":"2011-05-17T15:25:55","date_gmt":"2011-05-17T15:25:55","guid":{"rendered":"http:\/\/www.runpower.nl\/weblog\/?p=192"},"modified":"2011-05-17T15:25:55","modified_gmt":"2011-05-17T15:25:55","slug":"17-05-2011-week-3-schemadag-3-60-minuten-rustige-duurloop-75-hrmax","status":"publish","type":"post","link":"https:\/\/www.runpower.nl\/weblog\/?p=192","title":{"rendered":"17.05.2011 &#8211; week 3 schemadag 3: 60 minuten rustige duurloop 75% HRmax"},"content":{"rendered":"<p>**17.05.2011 &#8211; week 3 schemadag 3: 60 minuten rustige duurloop 75% HRmax**<\/p>\n<p>Vandaag weer de eerste training na Leiden. Voelde me prima, alleen moest ik naar de Rottemeren omdat Z-je loops is en ik nauwelijks meer rustig met haar buiten kan lopen. Bij de Rottemeren lopen geen honden dus dat was wel rustig. Ik vergiste me in de HR zone, had eigenlijk iets meer door moeten lopen maar ik vind het niet zo erg. Het ging prima, aan het einde ben ik nog iets sneller gaan lopen en dat was fijn. Op naar de 120 minuten duurloop, ook weer lekker rustig aan.<\/p>\n<p>Gegevens:<\/p>\n<p>* totale afstand 11 km<br \/>\n* temp 15 C<br \/>\n* cadans 80<\/p>\n<p><a href=\"http:\/\/www.runpower.nl\/maps\/members\/170511.htm\"  target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.runpower.nl\/maps\/17-5-2011.jpg\"><\/a><\/p>\n<p><a href=\"http:\/\/www.runpower.nl\/maps\/earth\/170511.kmz\">rondje in google earth openen<\/a><\/p>\n<p><b>mei 102 km &#8211; 2011 totaal 855 km<\/b><br \/>\n<I>trailschoes 406 km<br \/>\nkayano 17 211 km<br \/>\nkayano 15 410 km<br \/>\nds trainer 41 km<\/I><\/p>\n","protected":false},"excerpt":{"rendered":"<p>**17.05.2011 &#8211; week 3 schemadag 3: 60 minuten rustige duurloop 75% HRmax** Vandaag weer de eerste training na Leiden. Voelde me prima, alleen moest ik naar de Rottemeren omdat Z-je loops is en ik nauwelijks meer rustig met haar buiten kan lopen. Bij de Rottemeren lopen geen honden dus dat was wel rustig. Ik vergiste [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-192","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts\/192"}],"collection":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192"}],"version-history":[{"count":0,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runpower.nl\/weblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}